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- This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
- When it comes to sex, good stamina provides plenty of perks.
Edmonton speed dating eventsHow to do online dating well. But sometimes nature gets in the way. Kegels help to strengthen your pelvic floor muscles and are effective for men too. Over a long period of time they can help you have firmer erections and make you last longer. All you have to do is try to stop and start the flow of pee when you go to the bathroom - it might take some practice. Once you know where they are and feel comfortable with them, sit or lie down and squeeze your pelvic floor for about five to 10 seconds. Relax for five seconds, and repeat it 10 times. Leading on from the kegel exercises above, there are a couple more "sexercises" you can do in the privacy of your own home to strengthen your manhood and last longer. Ah, fellas.
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